A Guide to Protecting Your Skin

A sunburn might feel like a minor inconvenience in the moment, but the effects on your long-term health are anything but. Research shows that experiencing five or more sunburns can double your risk of melanoma – the most serious and potentially life-threatening form of skin cancer. With summer in full swing, it's worth taking some time to understand how to best protect yourself and stay cancer-free.

Ultraviolet (UV) rays from the sun can damage your skin even on cloudy or cooler days. Over time, repeated exposure can contribute to skin cancer, premature aging (including wrinkles and dark spots) and even eye damage.

The encouraging news is that meaningful protection doesn't require dramatic lifestyle changes; it simply requires building a few consistent habits.

Sunscreen is essential, but it's not the whole story. Applying a broad-spectrum product with SPF 15 or higher to all exposed skin before heading outdoors is always your first line of defense. Make sure to reapply at least every two hours, though your application frequency should increase if you're swimming or sweating excessively. Don't forget to be thorough by including commonly missed areas like your ears, neck, and lips. That said, UV rays can still penetrate through sunscreen, so it's best used as part of a broader approach rather than a reason to spend more time in direct sun.

Beyond sunscreen, a few simple habits go a long way:

• Wear long sleeves, a wide-brimmed hat or other protective clothing when outdoors.
• Seek shade whenever possible, especially during midday hours when UV exposure peaks.
• Avoid tanning beds, sun lamps and prolonged sunbathing, all of which increase your UV exposure and cancer risk.
• Plan outdoor activities earlier or later in the day when sunlight is less intense.

Remember, consistency is key! Small daily choices such as keeping a hat nearby or making sunscreen part of your morning routine can add up to meaningful long-term benefits for your health. Additional resources that can also be essential to your well-being this summer are provided through your university-sponsored benefits:

• Visit a dermatologist: Schedule an appointment to get a skin check and stay ahead of any potential cancer risks (remember, early detection can make a huge difference). Specialist care is covered across all three medical plans, so you can be proactive about your health without breaking your budget. 
• Save on protection: If you’re enrolled in the Health Savings Plan or a Flexible Spending Account, certain sunscreens, medicated lotions, moisturizers, and more with an SPF +15 are considered qualified expenses. Visit irs.gov to learn more.
• Check your eyes: If you’re experiencing severe eye pain or sensitivity to light after intense sun exposure, then you could have damage to your eyes. This can lead to diseases such as cataracts and eye cancer. Consult a specialist if you begin noticing changes in your vision, and save money on your visit by booking an appointment with a participating EyeMed Plus Provider.

For more skin protection tips, including how to choose the right sunscreen, visit the American Cancer Society site. Visit uasys.edu/benefits to find other available benefits that’ll help keep you healthy this summer season.