Know When You’ve Reached Your Stress Limit

Stress is a natural part of life, but when it builds up over time, it can begin to affect your health, focus and overall well‑being. Because stress looks and feels different for everyone, learning to recognize your personal stress signals — and knowing how to respond — can make a meaningful difference.

National surveys show that more than one in four U.S. workers report feeling very stressed or burned out at work. Signs of stress can include headaches, trouble sleeping or ongoing fatigue, difficulty concentrating, irritability, changes in appetite, job dissatisfaction and low morale. If any of these examples sound familiar, it may be a sign that you’re reaching (or exceeding) your stress limit. 

The good news is that you can take simple, practical steps to help manage stress:

  • Set realistic limits, and learn to say no when you’re overwhelmed
  • Focus on one task at a time to regain a sense of control
  • Take short breaks to relax, meditate or reflect
  • Stay active, eat well and get enough rest
  • Make time for hobbies and activities you enjoy
  • Don’t be afraid to ask for help when you need support
  • Talk with someone you trust — sharing how you feel can make a huge impact

If stress continues to feel overwhelming, your university benefits include access to tools and resources that support your mental and emotional well-being: 

  • Connect with counseling. The member assistance program (MAP) offers 24/7 confidential support with in-person or virtual counseling. It also provides expert advice and stress management tools like the Calm app.
  • Build healthier habits. Manage your physical and emotional health through Real Appeal. At no additional cost, you can learn to balance a healthy lifestyle with community support, online coaching and a digital library of practical resources.
  • Take time for you. Sometimes you just need a day to rest and recharge. Make use of your Annual Leave benefit to prioritize your mental health when you need to most.

Taking steps today to help mitigate your stress can help you feel better, both at work and beyond.