The Importance of Flu Prevention

Every year more than 100,000 Americans are hospitalized and thousands die from flu complications. Influenza – commonly known as the flu – is a contagious respiratory illness that spreads easily in shared spaces like classrooms, offices and other public settings. While for many catching the flu can feel like experiencing a bad cold, it can lead to serious health complications, especially for young children, older adults and those with underlying medical conditions.

What’s important to note is that a few simple steps can significantly lower your risk of contracting the flu. Here’s a quick rundown: 

• The flu spreads easily. Because influenza viruses travel quickly through shared spaces, everyday precautions such as masking or cleaning regularly touched surfaces matter.
• Vaccination is your best defense. The flu shot is the most effective way to reduce your risk of getting sick and passing the virus to others. Even if you do catch the flu, vaccination can help reduce the severity of your symptoms.
• The flu shot is highly accessible. Vaccines are available to anyone six months and older, making them a simple, low-effort way to protect yourself and your family.
• Getting vaccinated every year is essential. Flu viruses evolve, so last year's shot may not cover this year's strains. Remember that annual vaccination keeps your protection current.
   

Getting a flu shot each year is the single best step you can take, but your university benefits also help make prevention and recovery simple.

• The flu shot is covered 100% across all three university medical plans, so out-of-pocket cost is never an obstacle to getting vaccinated.
• The university offers support for when you're not feeling well. Your sick leave benefit gives you time off to rest and recover, telehealth through UAMS HealthNow lets you connect with a provider to receive care from home, and your prescription drug coverage helps you access medication quickly if you do get sick. Together, these benefits take the stress out of getting back to better health.
• Through the Access Perks discount program, you can save on everyday purchases including hydration-friendly and nutrient-rich groceries, cleaning supplies, and cold and flu care products — supporting you whether you're staying well or managing symptoms at home.

Be sure to schedule your flu vaccine today and talk with a health care provider if you have questions about flu prevention or immunizations. Remember to explore the range of wellness benefits designed to keep you healthy all year-round at uasys.edu/benefits.